Minuten
In diesem Gruppenkurs trainiert man ganzheitlich und entlang der Wirbelsäule. Kräftigung, Mobilisation und Aufbau der Tiefenmuskulatur zur Unterstützung der Wirbelsäule steht im Vordergrund. Trainiert wird mit Terrabändern, Kurzhantel und teilweise werden Aerobic Elemente eingebaut.
Nienkamp 54
48147 Münster
Telefon: 0251 – 27 29 95
E-Mail: info@hall-of-sports.de
| Mo – Do | 07:00 – 23:00 Uhr |
| Fr | 07:00 – 22:00 Uhr |
| Sa – So | 10:00 – 20:00 Uhr |
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